EDUCATE • EMPOWER • CREATE CHANGE
HER SPORT
WORKSHOPS
Inspiring the next generation to start, stay and succeed in sport.
Our interactive workshops equip young people with the knowledge, confidence and practical tools to build a more active, inclusive and equal future.
EDUCATION IS KEY TO CHANGE
CONFIDENCE
CHANGES
EVERYTHING
By the age of 20, 1 in 2 girls have dropped out of sport, and just 11% of teenage girls in Ireland get enough physical activity. Our education workshops tackle the barriers behind these numbers, giving girls the knowledge, confidence and practical tools to navigate sport, understand their bodies and stay active for life.
OUR IMPACT
5,000+
Her Sport has delivered education and workshops to more than 5,000 young people, creating honest conversations around confidence, body image, menstrual health, belonging and the barriers that can push girls away from sport.
82%
Among girls who were not already active, 82% said the workshop encouraged them to try sport. We help participants challenge the belief that sport “isn’t for me” and see more ways to get involved.
60% → 100%
Before the workshop, 60% of participants reported feeling confident taking part in sport. After the session, that rose to 100%, showing the immediate difference the right knowledge, conversation and support can make.
97%
97% of participants said they felt more empowered to deal with obstacles in sport, helping girls leave with practical tools for challenges around confidence, body image, periods, judgement and belonging.
WHAT WE COVER
REAL TOPICS.
LASTING IMPACT.
Our workshops develop knowledge, confidence and practical skills across the key areas that influence participation, wellbeing and belonging in sport. Sessions are adapted to suit your group, with the option to deliver a series for deeper, more sustained impact.
UNDERSTANDING SPORT AND BELONGING
History, inequality and why participation gaps exist.
MENSTRUAL HEALTH AND PERFORMANCE
Practical tools, less stigma, more confidence.
BODY IMAGE AND CONFIDENCE
Navigating pressure, kit and changing rooms.
EXPANDING WHAT “SPORTY” MEANS
Challenging narrow views of ability and belonging.
NUTRITION, ENERGY AND RECOVERY
Fuel, recovery and busting common myths.
SPORT, EDUCATION AND FUTURE DEVELOPMENT
Balance, opportunities and future skills.
MEDIA, VISIBILITY AND WOMEN’S SPORT
How media drives change and commercial impact.
MALE ALLYSHIP
Practical actions for more inclusive environments.
WHO WE DELIVER TO
FOR EVERY STAGE.
FOR MORE PEOPLE.
YOUNG PEOPLE
Interactive, age-appropriate workshops for girls and boys aged 10–18, building confidence, knowledge and a stronger sense of belonging in sport.
TEAMS & CLUBS
Practical workshops that help teams and clubs create environments where girls feel supported to participate, develop and stay involved in sport.
COACHES
Equipping coaches with the insight and practical tools to understand the barriers girls face and create environments where they can thrive.
parents
Helping parents understand the pressures girls face in sport, with practical ways to build confidence, encourage participation and support them to stay involved.
corporates
Bespoke workshops for employees, parents and community initiatives, helping organisations support more girls and women to stay active, return to sport and thrive through it.
OUR FACILITATORS
ELITE EXPERIENCE
REAL ROLE MODELS
Our workshops are delivered by experienced facilitators with backgrounds in education and high-performance sport. Many are current or former elite athletes, giving participants direct access to role models whose real experiences bring credibility, relatability and impact beyond a typical workshop.
Vikki Wall
All-Ireland winner and one of Ireland’s top LGFA players, who has also played professionally in the AFLW with North Melbourne.
India McGlynn
International swimmer, national champion and Irish record holder, bringing expertise in performance, mindset, nutrition and athlete development.
Ailish Considine
Dual international athlete who has represented Ireland in camogie, ladies football and AFLW, bringing elite multi-sport experience.
Aoife Prendergast
Kilkenny inter-county camogie player and physical education teacher, combining elite playing experience with a strong understanding of the school environment.
This is a selection of our facilitators, with a wider network of experienced educators and athletes delivering workshops nationwide. All facilitators are trained in the Her Sport workshop approach and are matched to sessions based on audience, location and availability.
In 2026 Her Sport featured in both the Junior Cert English Exam as well as the Leaving Cert PE textbook.
WORKSHOPS THAT INSPIRE. IMPACT THAT LASTS.
READY TO GET STARTED?
Bring a Her Sport workshop to your school, club or organisation and be part of a more active, equal future.