Sports Nutrition

Creatine for Women: Benefits, Myths and How to Take It

Confused about creatine? Learn the real benefits for women, including strength, recovery, brain health, dosing and the truth about weight…

Are Female Athletes More Likely To Get Injured When Playing Sports During Their Menstrual Cycle?

A recent study conducted by scientists at UCL and the University of Bath, published in the journal Medicine & Science…

Win A Gym For Your Sports Club (Valued at €10K!), Courtesy Of Optimum Nutrition

You know that post-training session ache that's weirdly satisfying? The way that run or weights session leaves you happily sore,…