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Are Female Athletes More Likely To Get Injured When Playing Sports During Their Menstrual Cycle?

A recent study conducted by scientists at UCL and the University of Bath, published in the journal Medicine & Science in Sports & Exercise, has uncovered a significant association between the menstrual cycle and injury risk among female footballers. The research, tracking professional players in the Women’s Super League over three years, has revealed that “female footballers are six times …

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Win A Gym For Your Sports Club (Valued at €10K!), Courtesy Of Optimum Nutrition

You know that post-training session ache that’s weirdly satisfying? The way that run or weights session leaves you happily sore, or that pre-sunrise spin class that makes you feel like you could conquer Everest (well, maybe not Everest, but definitely that pesky hill on the way to work). We all have that potential, that “more of you in you” as …

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