Higher Risk of Injury During Ovulation, Shelly Hackett on Different Phases of Menstrual Cycle

This week on The Period Panel, Shelly Hackett shared how being knowledgeable about your menstrual cycle can improve your physical and mental health.  The menstrual cycle can be broken up into two phases. The first phase is the follicular phase. The second phase is the luteal phase. Phase one starts on the first day of the bleed. At this point …

Continue Reading