In the latest episode of the Period Panel, we were thrilled to have Avril Flynn, a midwife and childbirth educator, join us to discuss the importance of women's health education and her journey with endometriosis. As an advocate for women's heath and as a mom herself, Avril aptly pointed out that women often have little knowledge about their bodies; most people aren't even aware of the basic mechanics of their menstrual cycle, and knowledge about the fertile window is often equally scarce. It's a disconcerting reality.
This stark lack of information can be attributed to various factors, including cultural and religious influences on education. Many sex education programs remain heavily influenced by the religious ethos of schools, resulting in a narrow focus or even avoidance of subjects like menstruation and fertility. As Avril Flynn herself experienced, she was told that any form of sex could lead to pregnancy, which isn't an accurate portrayal of the female fertility cycle.
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Herein lies a significant problem. Women, and the general public, are uninformed about the true nature of the menstrual cycle. This lack of knowledge perpetuates a cycle of misinformation, misunderstanding, and even shame when it comes to women's bodies. If we don't begin these conversations openly and honestly, we're setting up young girls for a life of confusion and silence surrounding their own bodies.
"When girls understand what is normal, they're more likely to seek help when something is amiss."
The solution, according to Avril Flynn, is straightforward but profound: empower girls and boys to understand their bodies and respect their differences. The emphasis shouldn't solely be on sex education; it should extend to comprehensive knowledge about the menstrual cycle and the changes that come with it. Flynn believes that this knowledge is empowering, providing a sense of control and understanding, rather than fear and stigma. This approach promotes open conversations, eliminating the taboos surrounding women's health, and breaking down the barriers of silence. When girls understand what is normal, they're more likely to seek help when something is amiss. Encouragingly, this educational movement is gaining traction, even though there's still a long way to go.
Avril Flynn also discussed her experience with endometriosis, a complex and often misunderstood condition. Cells similar to those in the womb lining grow outside the uterus, causing pain, scarring, and cysts during the monthly cycle. What makes it particularly challenging is the long road to diagnosis. On average, it takes a staggering nine years for a woman to receive a diagnosis of endometriosis. A key reason for this delay is a widespread acceptance of pain during menstruation as 'normal.' Many women endure severe pain, thinking it's just a part of life, while it's anything but normal. This lack of understanding and awareness of women's health contributes to a culture of silence around conditions like endometriosis, which, in turn, prolongs the suffering of countless women.
One of the most significant ways to address these challenges and empower young girls and women is through exposure. Flynn believes that the more visible women's sports become, the more girls are inspired to be involved in sports, regardless of their ability. The recent rise of women's sports, showcased on a global scale, is driving conversations and encouraging women to explore their own athletic passions. Moreover, as mothers and fathers alike begin to immerse themselves in the world of women's sports, this normalization of female athletes and the focus on their strength and abilities not only empowers the athletes themselves but also encourages the next generation of girls to dream big and aim high.
Avril Flynn's journey through midwifery, education, and her battle with endometriosis has provided her with profound insights into women's health. Her work as a midwife has allowed her to see firsthand how powerful knowledge can be. She believes that women need to be educated about their bodies from an early age and that these conversations should be open, honest, and stigma-free.
In this episode of the Period Panel, we're joined by Avril Flynn - a midwife and childbirth educator.
She highlights the importance of educating boys and girls about #womenshealth and having honest conversations about periods.
🎥: https://t.co/MECw3ALQWB pic.twitter.com/44CLLY8IT4— Her Sport (@HerSportDotIE) July 27, 2023
Watch the full Period Panel episode here or listen on Spotify.
The Period Panel is proudly supported by Active Iron. Use the code hersport30 to get 30% off. Shop now at www.activeiron.com
